https://www.shapeupwithsharry.com/blogs/blog/why-people-hate-the-idea-of-dieting 2019-01-29T16:47:58+00:00 weekly https://www.shapeupwithsharry.com/blogs/blog/more-important-than-calories-for-fat-loss 2019-01-02T11:06:47+00:00 weekly https://www.shapeupwithsharry.com/blogs/blog/why-you-re-failing-at-your-diet 2019-01-29T16:46:58+00:00 weekly https://www.shapeupwithsharry.com/blogs/blog/how-many-times-have-you-said-new-year 2019-02-04T11:15:36+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/710x474_gym-interior.jpg?v=1546448281 How many times have you said New Year? https://www.shapeupwithsharry.com/blogs/blog/striving-for-perfection-or-striving-for-happiness 2019-01-02T17:14:21+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/Instagram-Nouvelle-Icone-Application-600x300.jpg?v=1546449261 Striving for perfection or striving for happiness? https://www.shapeupwithsharry.com/blogs/blog/forget-what-fitness-told-you-in-2018 2019-01-07T11:52:43+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/shutterstock_109082192-760x380.jpg?v=1546861963 Forget What Fitness Told You in 2018. https://www.shapeupwithsharry.com/blogs/blog/another-massive-mistake-people-make-with-fat-loss 2019-02-04T11:18:37+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/screenshot-shapeupwithsharry.myshopify.com-2019.01.18-11-08-30.png?v=1547809749 Another Massive Mistake People Make With Fat Loss https://www.shapeupwithsharry.com/blogs/blog/why-you-need-to-stop-worrying-about-the-scales 2019-01-31T15:03:14+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/weight-loss-scale.jpg?v=1548168458 Why you need to stop worrying about the scales! https://www.shapeupwithsharry.com/blogs/blog/suws-client-success-story-niamh 2019-02-07T14:02:43+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/SUWS_Client_Success_Story.png?v=1549030646 SUWS Client Success Story : Niamh https://www.shapeupwithsharry.com/blogs/blog/low-carb-diet-or-not 2019-02-08T15:23:26+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/Carbs-866x487.jpg?v=1549639406 Low Carb Diet Or Not?? https://www.shapeupwithsharry.com/blogs/blog/suws-client-success-story-christine 2019-02-12T14:26:01+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/screenshot-www.canva.com-2019.02.12-10-47-20.png?v=1549968451 SUWS Client Success Story : Christine https://www.shapeupwithsharry.com/blogs/blog/not-seeing-results 2019-02-12T11:47:47+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/screenshot-www.google.com-2019.02.12-11-38-19.png?v=1549971513 Not Seeing Results? https://www.shapeupwithsharry.com/blogs/blog/summer-holidays-are-coming 2019-02-19T14:21:19+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/Untitled_design_41.png?v=1550586079 Summer Holidays Are Coming!! https://www.shapeupwithsharry.com/blogs/blog/dont-regret-not-starting 2019-02-20T16:19:40+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/fitness-motivation-quote-i-regret-that-workout.jpg?v=1550679336 Don't Regret Not Starting! https://www.shapeupwithsharry.com/blogs/blog/client-success-story-michelle 2019-02-22T15:58:25+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/Untitled_design_43.png?v=1550850898 Client Success Story : Michelle https://www.shapeupwithsharry.com/blogs/blog/getting-event-ready 2019-03-14T21:43:46+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/What-is-SEO.jpg?v=1552406830 Getting Event Ready! https://www.shapeupwithsharry.com/blogs/blog/client-success-story 2019-04-01T13:45:32+01:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/sophia_loren_1.png?v=1554120362 Client Success Story! https://www.shapeupwithsharry.com/blogs/blog/3-simple-tips-to-help-promote-fat-loss 2019-04-04T13:46:52+01:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/chillwave_mix_2.png?v=1554294820 3 Simple Tips to Help Promote Fat Loss! https://www.shapeupwithsharry.com/blogs/blog/what-s-a-life-without-cookies-or-pizza-anyway 2019-04-08T16:30:39+01:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/baked-goods-chocolate-chocolate-chip-cookies-890577.jpg?v=1554737439 What’s a life without cookies or pizza anyway?? https://www.shapeupwithsharry.com/blogs/blog/are-you-making-this-mistake-when-it-comes-to-dieting-%F0%9F%A4%94 2019-04-29T13:17:10+01:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/Are_you_making_this_mistake_when_it_comes_to_dieting.png?v=1556026895 Are you making this mistake when it comes to dieting? 🤔 https://www.shapeupwithsharry.com/blogs/blog/suws-case-study-a-true-inspiration 2019-04-29T18:42:39+01:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/Suws_Case_Study_1.png?v=1556559759 When Cancer Knocked On My Door I Could Have Gave Up! https://www.shapeupwithsharry.com/blogs/blog/stop-viewing-foods-as-good-and-bad 2019-06-17T14:33:58+01:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/Add_a_heading_42.png?v=1560777422 Stop Viewing Foods as...'Good' and 'Bad' https://www.shapeupwithsharry.com/blogs/blog/summer-shred-challenge-2019 2019-07-16T23:47:44+01:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/Copy_of_You_re_measured_by_championships_no_matter_what._21.png?v=1563289131 Summer Shred Challenge 2019 https://www.shapeupwithsharry.com/blogs/blog/dominiques-suws-journey 2019-07-16T15:34:19+01:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/Newborn_Baby_9.png?v=1563287659 Dominique's SUWS Phase 1 Journey https://www.shapeupwithsharry.com/blogs/blog/how-to-make-it-through-a-hangover-without-ruining-your-diet 2019-08-13T11:20:26+01:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/Untitled_design_-_2019-08-13T111203.508.png?v=1565691559 How to make it through a Hangover without ruining your diet! https://www.shapeupwithsharry.com/blogs/blog/the-trendy-breakfast 2019-08-13T13:31:12+01:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/The_Trendy_Breakfast.png?v=1565693305 The Trendy Breakfast! https://www.shapeupwithsharry.com/blogs/blog/denises-suws-phase-1-journey 2019-08-20T15:45:18+01:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/Test_Ad_2_Graphic.jpg?v=1566302493 Denise's SUWS Phase 1 Journey https://www.shapeupwithsharry.com/blogs/blog/shape-up-with-sharry-x-facesbygrace 2019-09-17T14:06:51+01:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/085A9362.00_10_33_43.Still001.jpg?v=1568043642 Shape Up With Sharry X FacesByGrace https://www.shapeupwithsharry.com/blogs/blog/faces-by-grace-phase-1-results 2020-01-27T12:13:46+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/grace_x_suws_5.png?v=1580127226 Faces By Grace - Phase 1 Results! https://www.shapeupwithsharry.com/blogs/blog/why-the-weekends-are-holding-you-back-how-to-fix-it 2020-01-08T17:27:35+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/IMG_8393.jpg?v=1578493862 Why the weekends are holding you back and how to fix it! https://www.shapeupwithsharry.com/blogs/blog/how-you-can-speed-up-your-results 2020-01-14T15:31:15+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/Copy_of_New_Years_Sale_5.png?v=1579014724 How you can speed up your results! https://www.shapeupwithsharry.com/blogs/blog/choose-the-path-of-adherence 2020-02-12T23:50:08+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/90DAYPLAN_1.png?v=1581551384 The Best Approach For Fat Loss https://www.shapeupwithsharry.com/blogs/blog/female-training-how-to-optimise-exercise-with-your-cycle 2020-02-26T11:32:09+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/Copy_of_Grayscale_Photo_with_Neon_Green_Typography_Gym_Poster_5845cfb1-8e86-48ec-9558-13ec7825bb8b.png?v=1582716469 Female Training - How To Optimise Exercise With Your Cycle https://www.shapeupwithsharry.com/blogs/blog/7-of-the-biggest-reasons-why-i-see-people-not-gaining-results 2020-04-08T15:16:27+01:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/Copy_of_Black_White_Brick_Grunge_Fitness_Gym_Poster_5.png?v=1586355387 7 of the BIGGEST Reasons, Why I See People Not Making Progress! https://www.shapeupwithsharry.com/blogs/blog/snacking-tips-while-at-home 2020-04-08T16:32:26+01:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/Copy_of_Black_White_Brick_Grunge_Fitness_Gym_Poster_6.png?v=1586359405 Snacking Tips While At Home! https://www.shapeupwithsharry.com/blogs/blog/simple-ways-to-cut-back 2020-06-05T11:52:53+01:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/Gray_and_Blue_Photo_Fitness_Facebook_Post_1.png?v=1591354358 6 Easy Ways To Save Calories 💪 https://www.shapeupwithsharry.com/blogs/blog/manage-your-calories 2020-07-14T12:33:43+01:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/IMG_4440.jpg?v=1594726279 Manage Your Calories! https://www.shapeupwithsharry.com/blogs/blog/carbs 2020-07-16T12:52:32+01:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/A884D770-44C0-4646-9478-629F44709EB3.jpg?v=1594900352 CARBS.... https://www.shapeupwithsharry.com/blogs/blog/how-does-the-12-week-challenge-work 2021-12-01T14:15:20+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/12_Graphics.png?v=1597388600 How Does The 12 Week Challenge Work? https://www.shapeupwithsharry.com/blogs/blog/is-management-the-key 2020-08-19T16:27:50+01:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/Is_Management_The_Key.png?v=1597850870 Is Management The Key? https://www.shapeupwithsharry.com/blogs/videos/the-bread-butter 2021-01-05T05:19:30+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/8.png?v=1605096519 Video 1; The Bread & Butter https://www.shapeupwithsharry.com/blogs/blog/suws-12-week-challenge-client-reviews 2020-12-03T10:04:32+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/Group_Graphic.png?v=1606954169 SUWS 12 Week Challenge - Client Reviews! https://www.shapeupwithsharry.com/blogs/blog/12-week-challenge-results 2020-12-08T15:23:29+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/Blog_Graphic.png?v=1607085668 12 Week Challenge RESULTS! https://www.shapeupwithsharry.com/blogs/videos/the-calorie-deficit 2021-01-05T06:26:40+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/SUWS_12week.desktop.png?v=1607939485 Video 2; The Calorie Deficit https://www.shapeupwithsharry.com/blogs/videos/how-youre-implementing-a-calorie-deficit 2021-01-05T06:26:57+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/SUWS_12week.desktop_e7eb3ed8-a2ba-4664-b67c-04e147f067e5.png?v=1607943493 Video 3; How you're implementing a calorie deficit https://www.shapeupwithsharry.com/blogs/videos/video-4-do-you-need-to-be-in-a-deficit-every-day 2021-01-05T05:41:28+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/SUWS_3week.desktop.png?v=1609825288 Video 4; Do you need to be in a Deficit every day? https://www.shapeupwithsharry.com/blogs/videos/video-5-is-100-cals-of-chocolate-the-same-as-100-cals-of-chicken 2021-01-05T05:45:49+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/SUWS_3week.desktop_7901bcbc-c45f-4df4-8527-cd74a60c4b07.png?v=1609825549 Video 5; Is 100 cals of Chocolate the same as 100 cals of Chicken? https://www.shapeupwithsharry.com/blogs/videos/video-6-what-are-macros 2021-01-05T05:51:35+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/SUWS_3week.desktop_6a1df95c-a84c-496d-9d26-3403b064cb60.png?v=1609825895 Video 6; What are Macros? https://www.shapeupwithsharry.com/blogs/videos/video-7-worried-about-your-carbs-fats 2021-01-05T05:56:04+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/SUWS_12week.desktop_9b61344b-0f4d-414d-bf14-b9d3cedbbb10.png?v=1609826164 Video 7; Worried about your carbs & fats? https://www.shapeupwithsharry.com/blogs/videos/video-8-your-weight 2021-01-05T06:03:05+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/SUWS_12week.desktop_c57b2b29-8a74-47e0-9dee-6a7525faa90c.png?v=1609826585 Video 8; Your Weight https://www.shapeupwithsharry.com/blogs/videos/video-9-how-we-burn-calories 2021-01-05T06:06:52+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/SUWS_3week.desktop_a89955f3-6339-406c-b176-3529e0ef769a.png?v=1609826812 Video 9; How we Burn Calories https://www.shapeupwithsharry.com/blogs/videos/video-10-is-starvation-mode-real 2021-01-05T06:07:53+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/SUWS_3week.desktop_031a0c41-1244-4fc5-855b-1368a9489d68.png?v=1609826873 Video 10; Is Starvation mode real? https://www.shapeupwithsharry.com/blogs/videos/video-11-why-is-protein-important-for-fat-loss 2021-01-05T06:09:28+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/SUWS_12week.desktop_68edbf7b-7eeb-49df-b838-9c3f11a69f7e.png?v=1609826968 Video 11; Why is Protein important for Fat Loss? https://www.shapeupwithsharry.com/blogs/videos/video-12-is-too-much-protein-bad-for-you 2021-01-05T06:16:02+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/SUWS_3week.desktop_0544116d-01cb-4485-8dd8-d90c88009520.png?v=1609827362 Video 12; Is too much protein bad for you? https://www.shapeupwithsharry.com/blogs/videos/video-13-supplementing-with-protein 2021-01-05T06:16:34+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/SUWS_3week.desktop_88243e49-e06f-40a2-a8c6-45734cb9088d.png?v=1609827394 Video 13; Supplementing with Protein? https://www.shapeupwithsharry.com/blogs/videos/vid-14-creatine-monohydrate 2021-01-20T10:18:32+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/SUWS_3week.desktop_1432855c-ed42-40c3-af7e-1cc52fab4c1e.png?v=1611137851 Video 14; Creatine Monohydrate https://www.shapeupwithsharry.com/blogs/videos/video-15-do-fat-burners-work 2021-01-20T10:21:49+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/SUWS_12week.desktop_bd658aa2-fdf1-4db2-8dac-017e0be6b6ac.png?v=1611138109 Video 15; Do Fat Burners Work? https://www.shapeupwithsharry.com/blogs/videos/breakfast-fat-loss 2021-02-03T15:53:26+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/SUWS_12week.desktop_d53d9079-4e84-41df-bb64-e726e869d37f.png?v=1611741604 Video 16; Breakfast & Fat Loss https://www.shapeupwithsharry.com/blogs/videos/video-17-zero-calorie-drinks 2021-02-03T16:03:10+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/SUWS_12week.desktop_47ba0faa-f9b7-4600-86ef-f3f78c46883a.png?v=1612368190 Video 17; Zero Calorie Drinks https://www.shapeupwithsharry.com/blogs/blog/weekend-tips 2021-02-09T11:09:07+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/weekend-overeating-ruining-my-diet-405x266.jpg?v=1612868947 Weekend Tips https://www.shapeupwithsharry.com/blogs/blog/7-useful-tips-to-help-you-manage-your-calorie-intake-at-home 2021-02-09T11:00:06+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/Stress-Snacking_Candy_1200x628-1200x610.jpg?v=1612868406 7 Useful Tips To Help You Manage Your Calorie Intake At Home! https://www.shapeupwithsharry.com/blogs/blog/3-simple-steps-for-results 2021-02-09T11:25:02+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/pasted_image_0.png?v=1612869902 3 Simple Steps For Results https://www.shapeupwithsharry.com/blogs/videos/video-18-carbohydrates-explained 2021-02-10T09:19:26+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/SUWS_12week.desktop_30904ed0-c8cc-4e56-8afb-d7f03994fd0d.png?v=1612948766 Video 18; Carbohydrates Explained https://www.shapeupwithsharry.com/blogs/videos/video-19-fats-explained 2021-02-10T10:46:30+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/SUWS_3week.desktop_f563d61b-22cc-4896-83a8-d1c5e59f494d.png?v=1612953990 Video 19; Fats Explained https://www.shapeupwithsharry.com/blogs/videos/vid-20-why-we-want-slow-weight-loss 2021-02-24T15:27:15+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/SUWS_3week.desktop_ff350d08-9311-41e2-bf32-084ce8f3f59c.png?v=1614180435 Vid 20; Why We Want Slow Weight Loss https://www.shapeupwithsharry.com/blogs/blog/the-number-on-the-scales 2021-03-18T11:53:25+00:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/How-Lose-Weight-2-Months.jpg?v=1616068405 The Number On The Scales... https://www.shapeupwithsharry.com/blogs/blog/calorie-swaps 2021-07-15T09:52:09+01:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/cals.jpg?v=1626183980 Calorie Swaps https://www.shapeupwithsharry.com/blogs/blog/12-week-challenge-2021-results 2022-04-08T10:39:48+01:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/12_results.png?v=1629300259 12 Week Challenge - January 2022 Results https://www.shapeupwithsharry.com/blogs/blog/pcos-and-benefits-of-inositol 2021-10-18T10:52:02+01:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/Blog_Post.png?v=1633706040 PCOS and Benefits of Inositol https://www.shapeupwithsharry.com/blogs/blog/how-i-lost-60lbs 2022-07-12T15:08:04+01:00 weekly https://cdn.shopify.com/s/files/1/0088/8576/4196/articles/Screenshot_2022-07-12_at_15.02.59.png?v=1657634862 HOW I LOST 60lbs!