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Yes of course you can, I have options for Home bodyweight workouts, Home workouts using Dumbbells and then also Gym workouts if you do have access to a gym!!
If your training is already taken care of and you just want help with nutrition then I highly recommend my Food2Fit plan which is a nutrition only plan.
Yes, I request you to check in with me every weekend.
Yes, no matter what your dietary requirement, I can help you out.
To be honest, there is no real difference. Fat loss occurs the same way. I will set your training program, set your calories and give you meal plans. The main difference is the timeframe you want to work with me. Usually people that don’t really know me sign up to a 4 week plan to get a feel for me and decide if they want to go for something more long term. Someone that knows me pretty well, follows my content and knows to trust me will go for a 90 day plan. At the end of the day I’m not trying to con you or pull the wool over your eyes, it’s just different time domains that you can sign up to. It works out a little bit cheaper if you sign up to a longer term plan.
I can design bodyweight-only home workouts but preferably and what I always recommend is having a set of adjustable dumbbells to use at home.
This is a subscription-based plan that features 3 phases every 30 days. You will be charged €90 every 30 days for 3 months.
There is no such thing as a cheat meal. Food is food. I will strive to teach you not to view food as good or bad ever again.
An accessory plan is a free add-on to all SUWS programs that you can do alongside your current training plan. Pick a performance goal and see what your body is capable of, instead of only training to look a certain way.
The SUWS App is for members only, so once you become a SUWS member you will get invited to the app.