This is a complete package for those who want a custom made training program and a tailored nutrition program. Lose weight, tone up, build muscle, get abs, whatever you goal is combining both training and nutrition is the key to achieving it. You will receive a training program consisting of exercises, sets, reps and rest times to complete. Not sure how to do an exercise; don’t worry I will be there to help you and send you a tutorial video to help you learn any exercise correctly. Gym and home workouts available in case you are not a member of a gym. You also receive a sample meal plan along with a set of macronutrients (Protein, Carbohydrates and Fat) designed specifically for you to achieve your goal. I will also provide you with a list of different foods and their caloric information should you wish to change a meal in the sample meal plan provided.
As always I will be accessible through email for the duration of the 4 weeks to answer any questions you may have. Every weekend I expect you to check in with me for review and following measurements and understanding how you are feeling I will then be in a position to decide whether we are on track or if changes are required. This package includes:
- Custom made gym or home workouts
- Set, reps, rest times all prescribed depending on your overall goal
- Tutorial videos if required to demonstrate exercises
- Your own personal split of macronutrients
- Your own personal meal plan
- Continuous support through email
- Weekly reviews (through measurements & photos)
- Guidance/Advice on dealing with cravings etc
- Accountability, I will be available throughout the 4 weeks to keep you motivated and on track.
This is not a low calorie, restrictive diet. Choose from a wide range of meals to keep your diet interesting and enjoyable.
- SUWS Cookbook For Optimal Fresh & Healthy Meals.
- Total Calories & Macros Calculated
- Quick-Click Recipes Preloaded to SUWS Meal Plan Builder
- Special Features: Foods +30g in Protein & Alcohol Intake While on Plan
Set, reps, rest times all prescribed depending on your overall goal.
- Enjoyable️ &️ Effective️ Workouts️ to Suit Your Needs
- Strength,️ Flexibility️ &️ Fitness️ Training️ to ️Burn Maximum️ Calories
- Home️ &️ Gym ️Based️ Workout️ Plans
- Video️ Demos️ on ️How to ️Complete️ Movements️ Correctly️ &️ Safely
Personal SUWS App
In this section you will get access to my SUWS Meal Plan builder, this is a tool you can use to create your own meal plans using foods you want.
- Meal️ Plans,️ Workouts,️ Check-Ins,️ Direct️ Messaging,️ Calorie️ Tracking️ Tailored️ to ️You
- Private️ Personalisation️ of ️Progress️ Pictures,️ Weight️ &️ Body️ Stats
- Direct️ Messaging️ With Me
- Access️ Your Plans️ Easily️ &️ All in One Place!
4 Keys to Success
Stay positive and remember why you started!
Don’t listen to diet propaganda (Spoiler: Carbs don’t make you fat).
Keep a Routine
Find a meal and exercise plan that works for you and stick with it.
Don’t Be Hard on Yourself
You don’t have to aim for perfection, aim for consistency.
I did the 4 Week Plan and i found the SUWS App is great, everything is just at a click of a button and easy to understand, I felt way more confident in the gym after following the demos and Pauls great advice.Amy26
Paul is really helpful and motivating and is always available if you have any questions or concerns about the plan, the weekly check ins provide great guidance and really get you on track if your feeling abit lost!Laura29