This is a Training plan only option.

I highly recommend you complete a Training & Nutrition plan with me before you purchase a training plan only option. Reason being that no training plan will have the desired effect without correct diet intervention.

What I suggest is completing a Training & Nutrition plan with me first. Learn everything you need to know about dieting for your desired goal. Then come here for the training plan only option when you are capable of managing your nutrition by yourself.

If you already know what you are doing when it comes to nutrition and just want a training plan to follow then feel free to join up to the Advanced Training Program now.

There are 3 options to choose from & all options have both a Gym & Home option available.

What happens when you purchase? After purchasing the Training Plan you will be emailed a link to download my SUWS Fitness App. Your training program will be uploaded here & each workout will have video demonstrations for each movement in case you are unsure of how to do a particular movement.

Information on each product:

1. Glute Development

   Who is this program for?
   Anyone interested in increasing the strength and prominence of their glutes without adding bulk to their legs.
   
   One of the most common requests I get from my clients is how to grow the glutes without growing the legs. In this 4 week program, I offer a comprehensive 4 week program to help you improve strength and add muscle to your glutes without increasing the size of your thighs. After completing this plan I guarantee you will notice a difference in your body shape.
   
   Equipment Required for Home Variation;
   Mini Band & Some form of weight for Resistance e.g. Dumbbell or Kettlebell or a Barbell.
   
   

2. Functional Fitness / Fat Loss

   Who is this program for?
   If you are looking to improve your overall Strength & Fitness while burning a large amount of calories in each workout this program is for you.
   
   This program consists of 4 sessions per week. 3 of those sessions start with a strength aspect (Squat, Push & Deadlift) & 1 session is a double conditioning session. You will see a large improvement in strength and cardiovascular fitness levels from this program. Along with that once combined with a calorie controlled diet you will see huge improvements in fat loss also.
   
   If you follow me on Instagram & enjoy the workouts I post you are going to love this program.. This was a program I followed in the lead up to the 2021 Open!
   
   Equipment Required for Home Variation;
   Some form of weight for Resistance e.g. Dumbbell or Kettlebell or a Barbell
   
   

3. Hypertrophy / Muscle Building

   Who is this program for?
   Anyone looking to start adding muscle onto their body. If your goal is to add some size, this is the program for you.
   
   It consists of 4 sessions per week with the goal to cause damage to the muscle fibres in order to stimulate growth. This is a full body program with the goal to increase size both in lower & Upper body whilst maintaining a low level of body fat. With the correct diet intervention you should notice a good change in muscle thickness & size after this.
   
   Equipment Required for Home Variation;
   Some form of weight for Resistance e.g. Dumbbell or Kettlebell or a Barbell