Follow & learn what you're doing
Each week, I will send you out videos covering different aspects of fat loss so you know what is true, and what is complete rubbish!
Upon signing up, you will send me personal info like weight, height, activity levels, etc. Also you'll tell me what foods you like & dislike.
On the SUWS Fitness App, there is a direct message feature, meaning you have direct contact with me whenever you need.
Members Only Section
In this private section you will get access to my SUWS Meal Plan builder, this is a tool you can use to create your own meal plans using foods you want.
My name is Paul Sharry and my aim is to help you understand how to improve your health, gain confidence and lose fat..
For years I have watched people try crazy diets, buy miracle fat loss products, invest time in bad plans and always feel like there is something wrong with them because they never see results.
Can’t believe its been 4 weeks since I started the SUWS 12 week challenge. This was a completely new journey for me and one that I’ve enjoyed so much!! Already, I can say that I feel fitter, healthier and I have more energy too after just a short few weeks! I’ve decided to share my before and after images from week 1 til now to show you how over time with small changes to your lifestyle you can still see positive results!Ashley Kehoe@ashleykehoe09
I've been feeling really good after the past few weeks doing the Paul's nutritional plan (despite a few relapses). As I've said in my stories, doing this plan was definitely about becoming more educated and carrying good habits I've learned into the future.Terrie Mc Evoy@terriemcevoy