This is the complete package for those who want a custom-made training program and tailored nutrition program. Lose weight, tone up, build muscle, get fitter, whatever your goal is combining both training and nutrition is the key to achieving it.
What you receive:
Nutrition
You will receive sample meal plans along with a calorie & macronutrients (Protein, Carbohydrates, and Fat) goal designed specifically for you to achieve your desired results. These meal plans will be made for you (not generic) based on foods you tell me you like in a questionnaire after you sign up. This is to help you in the early days of your plan so you understand how to manage your calories whilst eating foods you love!
Training
You will receive a training program consisting of exercises, sets, reps, and rest times to complete. Not sure how to do an exercise, don’t worry every movement has a video demonstration to show you how to complete it safely & correctly. Gym and home workouts are available in case you are not a member of a gym.
Support
As always I will be accessible through my SUWS App to answer any questions & give you additional support for the duration of your plan. Every weekend I will request you to check in with me so I can review your week & progress.. Decide if anything needs to be adjusted and give you some extra advice & guidance based on your previous days.

In Short, What Do You Get?
NEED CONTENT
- Personalised Meal Plans based on foods you like.
- Custom made Training program.
- Set, reps, rest times all prescribed depending on your overall goal.
- Tutorial videos to demonstrate exercises.
- Your own personal split of macronutrients.

Continuous Support!
NEED CONTENT
- Continuous support through the Direct messenger on my app with me.
- Weekly reviews through measurements & photos.
- Guidance/Advice on dealing with cravings etc.
- Tutorial videos to demonstrate exercises.
- Accountability, I will be available throughout the 4 weeks to keep you motivated and on track.
4 Keys to Success
Mindset
Stay postive and remember why you started.
Educating Yourself
Don't listen to diet proaganda (Spoiler: Carbs don't make you fat)
Keep a Routine
Find a meal and excercise plan that workls for you and stick with it.
Don't Be Hard on Yourself
You don't have to aim for perfection, aim for consistency.
Testimonials
Paul is a fantastic motivator and is always avaialble if you have any questions or concerns about the plan. His weekly check-ins provide fantastic guidence and really help keep you track!
Ellie
Paul is extremely attentive, always available if you have any questions or concerns about the plan. I followed his plan to a tee and I haven't looked back since!