This is a complete package for those who want a custom made training program and a tailored nutrition program. Lose weight, tone up, build muscle, get abs, whatever you goal is combining both training and nutrition is the key to achieving it. You will receive a training program consisting of exercises, sets, reps and rest times to complete. Not sure how to do an exercise; don’t worry I will be there to help you and send you a tutorial video to help you learn any exercise correctly. Gym and home workouts available in case you are not a member of a gym. You also receive a sample meal plan along with a set of macronutrients (Protein, Carbohydrates and Fat) designed specifically for you to achieve your goal. I will also provide you with a list of different foods and their caloric information should you wish to change a meal in the sample meal plan provided.
"Paul is a fantastic motivator and is always available if you have any questions or concerns about the plan. His weekly check-ins provide fantastic guidence and reallt help keep you on track!"
Ellie Kelly@elliekelly
"Paul is extremely attentitive alwaysavailable if you have any questionsor concerns about the plan. Ifollowed his plan to a tee and Ihavent looked back since!-
Stay positive and remember why you started!
Don’t listen to diet propaganda (Spoiler: Carbs don’t make you fat).
Find a meal and exercise plan that works for you and stick with it.
You don’t have to aim for perfection, aim for consistency.
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