PHASE THREE TAILORED TRAINING AND NUTRITION PROGRAM
€105.00
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SUWS 4 Week Phase 1 Plan
Need a long term structured plan to kickstart yourself into gear?SUWS 4 Week Phase 1 Plan
Need a long term structured plan to kickstart yourself into gear?Fitness Retreat in Abu Dhabi.
Fitness Retreat in Abu Dhabi!
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This is a complete package for those who want a custom made training program and a tailored nutrition program. Lose weight, tone up, build muscle, get abs, whatever you goal is combining both training and nutrition is the key to achieving it. You will receive a training program consisting of exercises, sets, reps and rest times to complete. Not sure how to do an exercise; don’t worry I will be there to help you and send you a tutorial video to help you learn any exercise correctly. Gym and home workouts available in case you are not a member of a gym. You also receive a sample meal plan along with a set of macronutrients (Protein, Carbohydrates and Fat) designed specifically for you to achieve your goal. I will also provide you with a list of different foods and their caloric information should you wish to change a meal in the sample meal plan provided.
Incredible Recipes
This is not a low calorie, restrictive diet. Choose from a wide range of meals to keep your diet interesting and enjoyable.
- SUWS Cookbook For Optimal Fresh & Healthy Meals.
- Total Calories & Macros Calculated
- Quick-Click Recipes Preloaded to SUWS Meal Plan Builder
- Special Features: Foods +30g in Protein & Alcohol Intake While on Plan
Personalised Workouts
Set, reps, rest times all prescribed depending on your overall goal.
- Enjoyable️ &️ Effective️ Workouts️ to Suit Your Needs
- Strength,️ Flexibility️ &️ Fitness️ Training️ to ️Burn Maximum️ Calories
- Home️ &️ Gym ️Based️ Workout️ Plans
- Video️ Demos️ on ️How to ️Complete️ Movements️ Correctly️ &️ Safely
Personal SUWS App
In this section you will get access to my SUWS Meal Plan builder, this is a tool you can use to create your own meal plans using foods you want.
- Meal️ Plans,️ Workouts,️ Check-Ins,️ Direct️ Messaging,️ Calorie️ Tracking️ Tailored️ to ️You
- Private️ Personalisation️ of ️Progress️ Pictures,️ Weight️ &️ Body️ Stats
- Direct️ Messaging️ With Me
- Access️ Your Plans️ Easily️ &️ All in One Place!
4 Keys to Success
1
Mindset
Stay positive and remember why you started!
2
Educating Yourself
Don’t listen to diet propaganda (Spoiler: Carbs don’t make you fat).
3
Keep a Routine
Find a meal and exercise plan that works for you and stick with it.
4
Don’t Be Hard on Yourself
You don’t have to aim for perfection, aim for consistency.
Come train with me in the beautiful Abu Dhabi.
- Fitness sessions with me, Paul Sharry & yoga/mobility sessions are also provided. Mini excursions will also be planned; Cycle the F1 track, View the grand mosque on a run, Desert Safaris, etc.
- 6 Days of Fitness & Adventure. You will have a fun itinerary consisting of training, exploring, eating & chilling.
- Sunset yoga & mobility work to ensure your body recovers and feels great each day.
Stay in luxurious 5-star accommodation nestled in the heart of Abu Dhabi. Pristine white beaches & turquoise blue water.
- Pristine white beaches & turquoise blue water are at your fingetips.
- Our workouts are tailored for all levels of fitness and ages. No matter what level you are currently at we will make sure you get the best.
- Accommodation with the 5-Star Radisson Blu Hotel & Resort, Abu Dhabi Corniche.
Experience what makes the middle east famous.
- Cycle the Abu Dhabi F1 Circuit where only 1 month later the Formula 1 season will come to an end.
- Desert Safaris and Stand Up Paddle Boarding are available.
- I will lead you on a morning run around the world-famous Sheikh Zayed Grand Mosque.
In Short, What Do You Get?
NEED CONTENT
- Personalised Meal Plans based on foods you like.
- Custom made Training program.
- Set, reps, rest times all prescribed depending on your overall goal.
- Tutorial videos to demonstrate exercises.
- Your own personal split of macronutrients.
Continuous Support!
NEED CONTENT
- Continuous support through the Direct messenger on my app with me.
- Weekly reviews through measurements & photos.
- Guidance/Advice on dealing with cravings etc.
- Tutorial videos to demonstrate exercises.
- Accountability, I will be available throughout the 4 weeks to keep you motivated and on track.
4 Keys to Success
1
Mindset
Stay postive and remember why you started.
2
Educating Yourself
Don't listen to diet proaganda (Spoiler: Carbs don't make you fat)
3
Keep a Routine
Find a meal and excercise plan that workls for you and stick with it.
4
Don't Be Hard on Yourself
You don't have to aim for perfection, aim for consistency.
Testimonials
Paul is a fantastic motivator and is always avaialble if you have any questions or concerns about the plan. His weekly check-ins provide fantastic guidence and really help keep you track!
Ellie
Paul is extremely attentive, always available if you have any questions or concerns about the plan. I followed his plan to a tee and I haven't looked back since!
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