Along with this, your workouts will also change, in order to keep you progressing, I will be giving you 4 new 25 minutes – 30-minute workouts to continue to challenge your body.
– New meal plans to keep your diet fresh and varied
– 4 Home or Gym workouts to do on your own time with video demonstrations.
– 4 exclusive real-time workouts to do along with me every Friday to help you if you’re struggling with motivation.
– All new cookbook with incredibly tasty recipes.
– Weekly Check-ins with me to make sure you are always making progress.
– As always constant access to me via email for advice and support.
This is not a low calorie, restrictive diet. Choose from a wide range of meals to keep your diet interesting and enjoyable.
- SUWS Cookbook For Optimal Fresh & Healthy Meals.
- Total Calories & Macros Calculated
- Quick-Click Recipes Preloaded to SUWS Meal Plan Builder
- Special Features: Foods +30g in Protein & Alcohol Intake While on Plan
Set, reps, rest times all prescribed depending on your overall goal.
- Enjoyable️ &️ Effective️ Workouts️ to Suit Your Needs
- Strength,️ Flexibility️ &️ Fitness️ Training️ to ️Burn Maximum️ Calories
- Home️ &️ Gym ️Based️ Workout️ Plans
- Video️ Demos️ on ️How to ️Complete️ Movements️ Correctly️ &️ Safely
Personal SUWS App
In this section you will get access to my SUWS Meal Plan builder, this is a tool you can use to create your own meal plans using foods you want.
- Meal️ Plans,️ Workouts,️ Check-Ins,️ Direct️ Messaging,️ Calorie️ Tracking️ Tailored️ to ️You
- Private️ Personalisation️ of ️Progress️ Pictures,️ Weight️ &️ Body️ Stats
- Direct️ Messaging️ With Me
- Access️ Your Plans️ Easily️ &️ All in One Place!
4 Keys to Success
Stay positive and remember why you started!
Don’t listen to diet propaganda (Spoiler: Carbs don’t make you fat).
Keep a Routine
Find a meal and exercise plan that works for you and stick with it.
Don’t Be Hard on Yourself
You don’t have to aim for perfection, aim for consistency.
See what our customers say about SUWS
Just finished my first ever fitness plan with Paul Sharry. He makes it so easy to understand and I didn't even have to go into a gym! If you're new to the whole fitness thing or you're not sure where to start, Paul is the guy you need!Keilidh Cashell@KEILIDHMUA
Today is my last day working with Paul, I wasn’t as strict as I should have been on them but by god have they helped me a lot. I would highly recommend his plans,new workouts & meal plans, definitely, check them out!!Ellie Kelly@ellieekellyy