After completing phase 1 with me, you maybe wondering what is the next step for you. If you want to keep progressing and continue getting results then moving into phase 2 is for you. The aim of Phase 1 was to help you learn about managing your calories and macronutrients, now in phase 2, we begin introducing training day and rest day calories. Meaning on days you workout you can eat slightly more.
Along with this, your workouts will also change, in order to keep you progressing, I will be giving you 4 new 25 minutes – 30-minute workouts to continue to challenge your body.
– New meal plans to keep your diet fresh and varied
– 4 Home or Gym workouts to do on your own time with video demonstrations.
– 4 exclusive real-time workouts to do along with me every Friday to help you if you’re struggling with motivation.
– All new cookbook with incredibly tasty recipes.
– Weekly Check-ins with me to make sure you are always making progress.
– As always constant access to me via email for advice and support.
– Mobile-friendly.
Along with this, your workouts will also change, in order to keep you progressing, I will be giving you 4 new 25 minutes – 30-minute workouts to continue to challenge your body.
– New meal plans to keep your diet fresh and varied
– 4 Home or Gym workouts to do on your own time with video demonstrations.
– 4 exclusive real-time workouts to do along with me every Friday to help you if you’re struggling with motivation.
– All new cookbook with incredibly tasty recipes.
– Weekly Check-ins with me to make sure you are always making progress.
– As always constant access to me via email for advice and support.
– Mobile-friendly.