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Imperial (ft/in/lbs)
Metric (cm/kg)
Female
Male
Years
Ft
In
Cms
LBS
KGS
Non Active
Non Active (little or no exercise, desk job)
Light Activity
Lightly Active (light exercise/sports 3-5 days/week)
Active
Active (moderate exercise/sports 3-5 days/week)
Very Active
Very Active (hard exercise/sports 6-7 days per week)
Build Muscle
760
Calories
Maintenance
980
Calories
Fat Loss
1121
Calories
Your Results
| GRAMS PER DAY | Calories PER DAY | |
|---|---|---|
|
Protein
|
0
|
0
|
|
Fat
|
0
|
0
|
|
Carbs
|
0
|
0
|
x