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  • Client Success Story!

    Weight loss; 4kg 8cm lost off her waist 10 weeks into her 12-week plan. I started this plan straight after Christmas, as I stopped going to the...
  • Getting Event Ready!

        If you tell me you haven’t left something until the last minute, I’m calling you a liar. - Studying for an exam - Leaving the house to meet ...
  • Client Success Story : Michelle

    I have been putting this off all evening afraid to post these pictures....but as I watched feeding our beautiful baby her last bottle before bed ...
  • Don't Regret Not Starting!

      My main aim behind my most recent 90 Day Plan is to get people onto a sustainable plan that doesn’t even feel like you are dieting. Small positiv...
  • Summer Holidays Are Coming!!

      I know what you’re thinking “Ah here, I’m only over Christmas don’t be talking to me about Summer Holidays!” But if you want to go on holidays ...
  • Not Seeing Results?

      How many times have you taken on a diet and then by the end of it you have seen little or no results?  It is the most disheartening, soul-destro...
  • SUWS Client Success Story : Christine

    I've always been the bigger girl but my turning point was after having my fourth baby, I was at my heaviest and I want to get fit and healthy to e...
  • Low Carb Diet Or Not??

    For too many years now people have been told Low Carb is the only way to go if you want to lose body fat!! I’m here to tell you if you love Brea...
  • SUWS Client Success Story : Niamh

      I’m fully dying inside sharing this, but I feel like it will help people who don’t know where to start! The “Sydney Stone” got me good!! A mass...
  • Why you need to stop worrying about the scales!

    Literally, every day I have a conversation with someone who is a little worried about their weight. I might have someone following my plan and th...
  • Another Massive Mistake People Make With Fat Loss

      How often have you thought “Oh, I’m starting a new diet, I need to throw out all of the foods in my press & start buying healthier salads et...
  • Forget What Fitness Told You in 2018.

    Over the past 2-3 years, fitness has exploded!! “The only session you will regret, is the session you miss” “The pain of discipline is nothing comp...