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by Paul Sharry
Shape Up With Sharry Summer Shred Winners.
The results of the Shred Challenge once again were fantastic across the board! Check out the winners ...
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by Paul Sharry
Dominiques Results after Phase 1
I took on this challenge to get fitter and healthier for summer and in my life in general. I am ...
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by Paul Sharry
How often have you thought “Oh, I’m starting a new diet, I need to throw out all of the foods in my press & start buying healthier salads et...
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by Paul Sharry
Having connected with Paul towards the latter end of 2018, I quietly followed online what SUWS is all about wondering could I...would I! January ...
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by Paul Sharry
Let's talk about one of the most common reasons I see people failing at dieting!!
Weekends absolute kill people in terms of their diet when it co...
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by Paul Sharry
Having a look at Instagram stories and the first story I see is an American guy with over 500,000 followers getting ready to start his summer cut...
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by Paul Sharry
Tip 1;
Push the time of your first meal back.
A lot of people get caught up in the concept of Intermittent Fasting & think “Oh, I can’t ...
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by Paul Sharry
Weight loss; 4kg
8cm lost off her waist
10 weeks into her 12-week plan.
I started this plan straight after Christmas, as I stopped going to the...
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by Paul Sharry
If you tell me you haven’t left something until the last minute, I’m calling you a liar.
- Studying for an exam
- Leaving the house to meet ...
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by Paul Sharry
I have been putting this off all evening afraid to post these pictures....but as I watched feeding our beautiful baby her last bottle before bed ...
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by Paul Sharry
My main aim behind my most recent 90 Day Plan is to get people onto a sustainable plan that doesn’t even feel like you are dieting. Small positiv...
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by Paul Sharry
I know what you’re thinking “Ah here, I’m only over Christmas don’t be talking to me about Summer Holidays!”
But if you want to go on holidays ...
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