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by Paul Sharry
Let's consider the possibilities for the best diet for fat loss.
Intermittent Fasting?
Ketogenic Diet?
Low Fat / Low Carb?
Paleo?
Currently, in...
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by Paul Sharry
In this week's blog, I'm going to show you how our bodies utilize the calories we consume.
Be sure to take advantage of this information to aid yo...
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by Paul Sharry
One of the most common complaints I hear from people is;
“Paul, I eat barely anything, I should be losing loads of fat BUT I’m not. It must be my ...
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by Paul Sharry
4 weeks and phase 1 complete!!! 💪🏻🧘🏻♀️🏋🏻♀️
I’m over the bloody moon! 🌚
11 pounds down and a healthier more energetic me! Paul has been suc...
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by Paul Sharry
Why not try our workout at home for yourself!
Strength: 4 Rounds of each with 2 min break between rounds.
Goblet Squat -10 reps
Filly Press - ...
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by Paul Sharry
I'm honestly feeling so much stronger, leaner and full of energy.
Beyond all that Paul has really re-schooled me on nutrition and given me a new burst of motivation to encourage me to pursue my fitness goals.
Posted in
Blog,
Fitness,
Food,
Gym,
Healthy,
Nutrition,
Phase 1,
Plan,
Products,
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Shape Up With Sharry,
Sharry,
SUWS
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by A D
A common 'trendy breakfast' scenario im sure everyone can relate to!
Picture this...
It’s Saturday morning, Ali and I have just finished a workout...
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by Paul Sharry
So, you are after been out last night and smashed a load of drinks and the chipper on the way home! All thoughts of your diet vanished after the f...
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by Paul Sharry
Shape Up With Sharry Summer Shred Winners.
The results of the Shred Challenge once again were fantastic across the board! Check out the winners ...
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by Paul Sharry
Dominiques Results after Phase 1
I took on this challenge to get fitter and healthier for summer and in my life in general. I am ...
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by Paul Sharry
How often have you thought “Oh, I’m starting a new diet, I need to throw out all of the foods in my press & start buying healthier salads et...
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by Paul Sharry
Having connected with Paul towards the latter end of 2018, I quietly followed online what SUWS is all about wondering could I...would I! January ...
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