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  • Faces By Grace - Phase 1 Results!

    4 weeks and phase 1 complete!!! 💪🏻🧘🏻‍♀️🏋🏻‍♀️  I’m over the bloody moon! 🌚   11 pounds down and a healthier more energetic me! Paul has been suc...
  • Shape Up With Sharry X FacesByGrace

    Why not try our workout at home for yourself! Strength: 4 Rounds of each with 2 min break between rounds.  Goblet Squat -10 reps Filly Press - ...
  • Denise's SUWS Phase 1 Journey

    I'm honestly feeling so much stronger, leaner and full of energy.

    Beyond all that Paul has really re-schooled me on nutrition and given me a new burst of motivation to encourage me to pursue my fitness goals.
  • The Trendy Breakfast!

    A common 'trendy breakfast' scenario im sure everyone can relate to! Picture this... It’s Saturday morning, Ali and I have just finished a workout...
  • How to make it through a Hangover without ruining your diet!

    So, you are after been out last night and smashed a load of drinks and the chipper on the way home! All thoughts of your diet vanished after the f...
  • Summer Shred Challenge 2019

      Shape Up With Sharry Summer Shred Winners.  The results of the Shred Challenge once again were fantastic across the board! Check out the winners ...
  • Dominique's SUWS Phase 1 Journey

    Dominiques Results after Phase 1   I took on this challenge to get fitter and healthier for summer and in my life in general. I am ...
  • Stop Viewing Foods as...'Good' and 'Bad'

      How often have you thought “Oh, I’m starting a new diet, I need to throw out all of the foods in my press & start buying healthier salads et...
  • When Cancer Knocked On My Door I Could Have Gave Up!

    Having connected with Paul towards the latter end of 2018, I quietly followed online what SUWS is all about wondering could I...would I! January ...
  • Are you making this mistake when it comes to dieting? 🤔

    Let's talk about one of the most common reasons I see people failing at dieting!! Weekends absolute kill people in terms of their diet when it co...
  • What’s a life without cookies or pizza anyway??

    Having a look at Instagram stories and the first story I see is an American guy with over 500,000 followers getting ready to start his summer cut...
  • 3 Simple Tips to Help Promote Fat Loss!

      Tip 1; Push the time of your first meal back. A lot of people get caught up in the concept of Intermittent Fasting & think “Oh, I can’t ...