Blog

  • Snacking Tips While At Home!

    As most of us are finding out right now, being stuck at home means one thing; SNACKS-Breakfast followed by a snack staring out the window.- Have a...
  • 7 of the BIGGEST Reasons, Why I See People Not Making Progress!

    (Backed up by evidence-based research of course) These days, within in 2 seconds of opening your phone you can be exposed to some of the best physi...
  • Female Training - How To Optimise Exercise With Your Cycle

      If you’re female looking to lose weight you need to read this Have you ever looked at your husband, boyfriend, brother, father, and wondered wh...
  • The Best Approach For Fat Loss

    Let's consider the possibilities for the best diet for fat loss. Intermittent Fasting? Ketogenic Diet? Low Fat / Low Carb? Paleo?  Currently, in...
  • How you can speed up your results!

    In this week's blog, I'm going to show you how our bodies utilize the calories we consume. Be sure to take advantage of this information to aid yo...
  • Why the weekends are holding you back and how to fix it!

    One of the most common complaints I hear from people is;  “Paul, I eat barely anything, I should be losing loads of fat BUT I’m not. It must be my ...
  • Faces By Grace - Phase 1 Results!

    4 weeks and phase 1 complete!!! 💪🏻🧘🏻‍♀️🏋🏻‍♀️  I’m over the bloody moon! 🌚   11 pounds down and a healthier more energetic me! Paul has been suc...
  • Shape Up With Sharry X FacesByGrace

    Why not try our workout at home for yourself! Strength: 4 Rounds of each with 2 min break between rounds.  Goblet Squat -10 reps Filly Press - ...
  • Denise's SUWS Phase 1 Journey

    I'm honestly feeling so much stronger, leaner and full of energy.

    Beyond all that Paul has really re-schooled me on nutrition and given me a new burst of motivation to encourage me to pursue my fitness goals.
  • The Trendy Breakfast!

    A common 'trendy breakfast' scenario im sure everyone can relate to! Picture this... It’s Saturday morning, Ali and I have just finished a workout...
  • How to make it through a Hangover without ruining your diet!

    So, you are after been out last night and smashed a load of drinks and the chipper on the way home! All thoughts of your diet vanished after the f...
  • Summer Shred Challenge 2019

      Shape Up With Sharry Summer Shred Winners.  The results of the Shred Challenge once again were fantastic across the board! Check out the winners ...