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Blog

  • The Best Approach For Fat Loss

    Let's consider the possibilities for the best diet for fat loss. Intermittent Fasting? Ketogenic Diet? Low Fat / Low Carb? Paleo?  Currently, in...
  • How you can speed up your results!

    In this week's blog, I'm going to show you how our bodies utilize the calories we consume. Be sure to take advantage of this information to aid yo...
  • Why the weekends are holding you back and how to fix it!

    One of the most common complaints I hear from people is;  “Paul, I eat barely anything, I should be losing loads of fat BUT I’m not. It must be my ...
  • Faces By Grace - Phase 1 Results!

    4 weeks and phase 1 complete!!! 💪🏻🧘🏻‍♀️🏋🏻‍♀️  I’m over the bloody moon! 🌚   11 pounds down and a healthier more energetic me! Paul has been suc...
  • Shape Up With Sharry X FacesByGrace

    Why not try our workout at home for yourself! Strength: 4 Rounds of each with 2 min break between rounds.  Goblet Squat -10 reps Filly Press - ...
  • Denise's SUWS Phase 1 Journey

    I'm honestly feeling so much stronger, leaner and full of energy.

    Beyond all that Paul has really re-schooled me on nutrition and given me a new burst of motivation to encourage me to pursue my fitness goals.
  • The Trendy Breakfast!

    A common 'trendy breakfast' scenario im sure everyone can relate to! Picture this... It’s Saturday morning, Ali and I have just finished a workout...
  • How to make it through a Hangover without ruining your diet!

    So, you are after been out last night and smashed a load of drinks and the chipper on the way home! All thoughts of your diet vanished after the f...
  • Summer Shred Challenge 2019

      Shape Up With Sharry Summer Shred Winners.  The results of the Shred Challenge once again were fantastic across the board! Check out the winners ...
  • Dominique's SUWS Phase 1 Journey

    Dominiques Results after Phase 1   I took on this challenge to get fitter and healthier for summer and in my life in general. I am ...
  • Stop Viewing Foods as...'Good' and 'Bad'

      How often have you thought “Oh, I’m starting a new diet, I need to throw out all of the foods in my press & start buying healthier salads et...
  • When Cancer Knocked On My Door I Could Have Gave Up!

    Having connected with Paul towards the latter end of 2018, I quietly followed online what SUWS is all about wondering could I...would I! January ...