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Blog

  • Summer Shred Challenge 2019

      Shape Up With Sharry Summer Shred Winners.  The results of the Shred Challenge once again were fantastic across the board! Check out the winners ...
  • Dominique's SUWS Phase 1 Journey

    Dominiques Results after Phase 1   I took on this challenge to get fitter and healthier for summer and in my life in general. I am ...
  • Stop Viewing Foods as...'Good' and 'Bad'

      How often have you thought “Oh, I’m starting a new diet, I need to throw out all of the foods in my press & start buying healthier salads et...
  • When Cancer Knocked On My Door I Could Have Gave Up!

    Having connected with Paul towards the latter end of 2018, I quietly followed online what SUWS is all about wondering could I...would I! January ...
  • Are you making this mistake when it comes to dieting? 🤔

    Let's talk about one of the most common reasons I see people failing at dieting!! Weekends absolute kill people in terms of their diet when it co...
  • What’s a life without cookies or pizza anyway??

    Having a look at Instagram stories and the first story I see is an American guy with over 500,000 followers getting ready to start his summer cut...
  • 3 Simple Tips to Help Promote Fat Loss!

      Tip 1; Push the time of your first meal back. A lot of people get caught up in the concept of Intermittent Fasting & think “Oh, I can’t ...
  • Client Success Story!

    Weight loss; 4kg 8cm lost off her waist 10 weeks into her 12-week plan. I started this plan straight after Christmas, as I stopped going to the...
  • Getting Event Ready!

        If you tell me you haven’t left something until the last minute, I’m calling you a liar. - Studying for an exam - Leaving the house to meet ...
  • Client Success Story : Michelle

    I have been putting this off all evening afraid to post these pictures....but as I watched feeding our beautiful baby her last bottle before bed ...
  • Don't Regret Not Starting!

      My main aim behind my most recent 90 Day Plan is to get people onto a sustainable plan that doesn’t even feel like you are dieting. Small positiv...
  • Summer Holidays Are Coming!!

      I know what you’re thinking “Ah here, I’m only over Christmas don’t be talking to me about Summer Holidays!” But if you want to go on holidays ...