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by Paul Sharry
Carbs have been demonized for years and here’s why: I’m your PT and I say cut carbs out, you immediately know to stop eating Bread, Pasta, Po...
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by Paul Sharry
Fat Loss has been made out to be one of the most complicated things in the world.
Do you know why? Confusion causes uncertainty and with uncertain...
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by Paul Sharry
Today, I’m going to give you a huge hand in losing bodyfat for FREE.
By now you should know fat loss is all about consuming less calories than yo...
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by Paul Sharry
As most of us are finding out right now, being stuck at home means one thing;
SNACKS-Breakfast followed by a snack staring out the window.- Have a...
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by Paul Sharry
(Backed up by evidence-based research of course)
These days, within in 2 seconds of opening your phone you can be exposed to some of the best physi...
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by Paul Sharry
If you’re female looking to lose weight you need to read this
Have you ever looked at your husband, boyfriend, brother, father, and wondered wh...
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by Paul Sharry
Let's consider the possibilities for the best diet for fat loss.
Intermittent Fasting?
Ketogenic Diet?
Low Fat / Low Carb?
Paleo?
Currently, in...
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by Paul Sharry
In this week's blog, I'm going to show you how our bodies utilize the calories we consume.
Be sure to take advantage of this information to aid yo...
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by Paul Sharry
One of the most common complaints I hear from people is;
“Paul, I eat barely anything, I should be losing loads of fat BUT I’m not. It must be my ...
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by Paul Sharry
4 weeks and phase 1 complete!!! 💪🏻🧘🏻♀️🏋🏻♀️
I’m over the bloody moon! 🌚
11 pounds down and a healthier more energetic me! Paul has been suc...
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by Paul Sharry
Why not try our workout at home for yourself!
Strength: 4 Rounds of each with 2 min break between rounds.
Goblet Squat -10 reps
Filly Press - ...
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by Paul Sharry
I'm honestly feeling so much stronger, leaner and full of energy.
Beyond all that Paul has really re-schooled me on nutrition and given me a new burst of motivation to encourage me to pursue my fitness goals.
Posted in
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SUWS
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