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Blog

  • When Cancer Knocked On My Door I Could Have Gave Up!

    Having connected with Paul towards the latter end of 2018, I quietly followed online what SUWS is all about wondering could I...would I! January ...
  • Are you making this mistake when it comes to dieting? 🤔

    Let's talk about one of the most common reasons I see people failing at dieting!! Weekends absolute kill people in terms of their diet when it co...
  • What’s a life without cookies or pizza anyway??

    Having a look at Instagram stories and the first story I see is an American guy with over 500,000 followers getting ready to start his summer cut...
  • 3 Simple Tips to Help Promote Fat Loss!

      Tip 1; Push the time of your first meal back. A lot of people get caught up in the concept of Intermittent Fasting & think “Oh, I can’t ...
  • Client Success Story!

    Weight loss; 4kg 8cm lost off her waist 10 weeks into her 12-week plan. I started this plan straight after Christmas, as I stopped going to the...
  • Getting Event Ready!

        If you tell me you haven’t left something until the last minute, I’m calling you a liar. - Studying for an exam - Leaving the house to meet ...
  • Client Success Story : Michelle

    I have been putting this off all evening afraid to post these pictures....but as I watched feeding our beautiful baby her last bottle before bed ...
  • Don't Regret Not Starting!

      My main aim behind my most recent 90 Day Plan is to get people onto a sustainable plan that doesn’t even feel like you are dieting. Small positiv...
  • Summer Holidays Are Coming!!

      I know what you’re thinking “Ah here, I’m only over Christmas don’t be talking to me about Summer Holidays!” But if you want to go on holidays ...
  • Not Seeing Results?

      How many times have you taken on a diet and then by the end of it you have seen little or no results?  It is the most disheartening, soul-destro...
  • SUWS Client Success Story : Christine

    I've always been the bigger girl but my turning point was after having my fourth baby, I was at my heaviest and I want to get fit and healthy to e...
  • Low Carb Diet Or Not??

    For too many years now people have been told Low Carb is the only way to go if you want to lose body fat!! I’m here to tell you if you love Brea...