Denise's fantastic results after completion of Phase 1

I'm honestly feeling so much stronger, leaner and full of energy.

I have lost all of the inches despite my weight staying in and around the same.

Beyond all that Paul has really re-schooled me on nutrition and given me a new burst of motivation to encourage me to pursue my fitness goals.

I'm definitely a person that needs guidance and the home workouts were so simple yet so effective, coupled with videoes that touched on everything from technique to calorie counting, I know it is a plan that will suit so many people's busy lifestyles.