Blog

  • CARBS....

      Carbs have been demonized for years and here’s why: ⁣⁣I’m your PT and I say cut carbs out, you immediately know to stop eating Bread, Pasta, Po...
  • Manage Your Calories!

    Fat Loss has been made out to be one of the most complicated things in the world. Do you know why? Confusion causes uncertainty and with uncertain...
  • 6 Easy Ways To Save Calories 💪

     Today, I’m going to give you a huge hand in losing bodyfat for FREE. By now you should know fat loss is all about consuming less calories than yo...
  • Snacking Tips While At Home!

    As most of us are finding out right now, being stuck at home means one thing; SNACKS-Breakfast followed by a snack staring out the window.- Have a...
  • 7 of the BIGGEST Reasons, Why I See People Not Making Progress!

    (Backed up by evidence-based research of course) These days, within in 2 seconds of opening your phone you can be exposed to some of the best physi...
  • Female Training - How To Optimise Exercise With Your Cycle

      If you’re female looking to lose weight you need to read this Have you ever looked at your husband, boyfriend, brother, father, and wondered wh...
  • The Best Approach For Fat Loss

    Let's consider the possibilities for the best diet for fat loss. Intermittent Fasting? Ketogenic Diet? Low Fat / Low Carb? Paleo?  Currently, in...
  • How you can speed up your results!

    In this week's blog, I'm going to show you how our bodies utilize the calories we consume. Be sure to take advantage of this information to aid yo...
  • Why the weekends are holding you back and how to fix it!

    One of the most common complaints I hear from people is;  “Paul, I eat barely anything, I should be losing loads of fat BUT I’m not. It must be my ...
  • Faces By Grace - Phase 1 Results!

    4 weeks and phase 1 complete!!! 💪🏻🧘🏻‍♀️🏋🏻‍♀️  I’m over the bloody moon! 🌚   11 pounds down and a healthier more energetic me! Paul has been suc...
  • Shape Up With Sharry X FacesByGrace

    Why not try our workout at home for yourself! Strength: 4 Rounds of each with 2 min break between rounds.  Goblet Squat -10 reps Filly Press - ...
  • Denise's SUWS Phase 1 Journey

    I'm honestly feeling so much stronger, leaner and full of energy.

    Beyond all that Paul has really re-schooled me on nutrition and given me a new burst of motivation to encourage me to pursue my fitness goals.